Stress triggers a cascade of physiological responses in the body, including changes in breathing patterns, immune function, and inflammation, which can negatively impact respiratory health. During periods of stress, individuals may experience shallow breathing, increased respiratory rate, and tension in the chest and airways, leading to symptoms such as shortness of breath, wheezing, and chest tightness.
Psychological stress, such as anxiety, depression, and emotional distress, can exacerbate respiratory symptoms and contribute to the development of respiratory conditions. Stress-related emotions can trigger physiological responses in the body, leading to increased muscle tension, shallow breathing, and heightened sensitivity to respiratory triggers, such as allergens and pollutants.